Predictors of half-marathon performance in male recreational athletes

Few research has been conducted on predictors of recreational runners' performance, especially in half-marathon running. The purpose of our study was (a) to investigate the relationship of half-marathon race time with training, anthropometry and physiological characteristics, and (b) to develop a formula to predict half-marathon race time in male recreational runners. Recreational runners (n=134, age 44.2±8.7 years; half-marathon race time 104.6±16.2 min) underwent a physical fitness battery consisting of anthropometric and physiological tests. The participants were classified into five performance groups (fast, 73-92 min; above average, 93-99 min; average 100-107 min; below average, 108-117 min; slow group, 118-160 min). A prediction equation was developed in an experimental group (EXP, n=67), validated in a control group (CON, n=67) and prediction bias was estimated with 95 % confidence intervals (CI). Performance groups differed in half-marathon race time, training days, training distance, age, weight, (body mass index) BMI, body fat (BF) and maximum oxygen uptake (VO$_{2}$max) (p≤0.001, η$^{2}$≥0.132), where faster groups had better scores than the slower groups. Half-marathon race time correlated with physiological, anthropometric and training characteristics, with the faster the runner, the better the score in these characteristics (e.g., VO$_{2}$max, r=0.59; BMI, r=-0.55; weekly running distance, r=-0.53, p<0.001). Race time in EXP might be calculated (R$^{2}$=0.63, standard error of the estimate=9.9) using the equation 'Race time (min)=80.056+2.498×BMI-0.594×VO$_{2}$max-0.191×weekly training distance in km'. Validating this formula in CON, no bias was shown (difference between observed and predicted value 2.3±12.8 min, 95 % CI -0.9, 5.4, p=0.153). Half-marathon race time was related to and could be predicted by BMI, VO$_{2}$max and weekly running distance. Based on these relationships, a prediction formula for race time was developed providing a practical tool for recreational runners and professionals working with them

Sports and Health, Second Edition

The International Journal of Environmental Research and Public Health (IJERPH) has increased its publications of scientific papers related to exercise; a search of Pubmed (on 22 June 2022) using IJERPH and exercise as keywords showed 1788 entries for 2021 compared to 80 entries in 2016 [...

Pacing Strategies in the ‘Athens Classic Marathon’: Physiological and Psychological Aspects

Despite the increased scientific interest in the relationship between pacing and performance in marathon running, little information is available about the association of pacing with physiological and psychological parameters. Therefore, the aim of the present study was to examine the role physical fitness and training characteristics on pacing in the ‘Athens Classic Marathon.’ Finishers in this race in 2017 (women, n = 26, age 40.8 ± 9.4 years; men, n = 130, age 44.1 ± 8.6 years) were analyzed for their pacing during the race, completed the Motivation of Marathon Scale (MOMS) and performed a series of physiological tests. Women and faster recreational runners adopted a more even pacing. A more even pacing was related with a higher aerobic capacity and lower muscle strength in men, but not in women. Men with more even pacing scored higher in psychological coping, self-esteem, life meaning, recognition and competition than their counterparts with less even pacing. Considering the increasing number of participants in marathon races, these findings might help a wide range of professionals (fitness trainers, physiologists, and psychologists) working with runners to optimize the pacing of their athletes

Sleep in marathon and ultramarathon runners: a brief narrative review

INTRODUCTION Sleep is considered a fundamental biological function in humans necessary for recovery from daily physical activities. Considering the increasing popularity of long-distance running and participation in races such as marathons and ultramarathons, the aim of the present study was to review the relationship of such strenuous physical activities with sleep. METHODS A search of Scopus was performed on 24/6/2023 using the syntax [ABS (sleep) AND ABS (marathon)] to identify relevant papers, the references of which were hand-searched to find additional sources. RESULTS Optimal sleep has been shown to affect injury prevention and susceptibility to infection positively. In turn, participation in a marathon race may influence nocturnal autonomic modulation and disturb homeostasis. Ultramarathon races may have such a long duration that results in sleep deprivation even for several days, where sleep duration is quite below the physiological range. It seems that for ultramarathons of short duration, continuous running and sleep deprivation are beneficial for performance. In contrast, for races longer than 200 miles, it is necessary to develop sleep strategies to sustain performance. CONCLUSION In summary, the longer the distance of a running race, the greater the importance of an optimal sleep for race performance as well as the impact of a race on sleep

Psychophysiological patterns related to success in a special operation selection course

Actual theaters of operations require fast actions from special operations units with a high level of readiness and survival. Mission accomplishment depends on their psychological and physiological performance. The aim of the present study was to analyze: (1) the physical parameters related with success in a special operation selection course; and (2) the modifications of the psychological profile of recruits before and after a special operation selection course. Fifty-five male soldiers of the Spanish Army (25.1 ± 5.0 years, 1.8 ± 0.1 cm, 76.8 ± 7.9 kg, 24.4 ± 2.5 kg/m2) undertaking a 10-week special operation selection course performed a battery of physiological and psychological tests. Results showed how successful soldiers presented higher leg strength, anaerobic running performance, and cardiovascular response than non-successful soldiers. The psychological values of life engagement test, acceptance and action questionnaire, coping flexibility scale, and perceived stress scale did not present significant differences after the selection course. We can conclude that success in a special operation selection course was related to higher anaerobic and cardiovascular fitness. This special operation selection course did not modify the psychological profile of successful soldiers.Universidad Europea de Madrid, Universidad de la Costa

Performance Differences Between the Sexes in the Boston Marathon From 1972 to 2017

Knechtle, B, Di Gangi, S, Rüst, CA, and Nikolaidis, PT. Performance differences between the sexes in the Boston Marathon from 1972 to 2017. J Strength Cond Res XX(X): 000-000, 2018-The differences between the sexes in marathon running have been investigated for athletes competing in world class-level races. However, no information exists about changes in these differences since the first women officially began participating in marathons. We examined trends in participation and performance in the Boston Marathon from 1972 to 2017. A total of 371,250 different finishers (64% men) and 553,890 observations-with 187,998 (34%) being of women and 365,892 (66%) of men-were analyzed using Generalized Additive Mixed Models. The number of finishers increased over the years. Female participation started at 2.81% in 1972 and reached 45.68% in 2016. Considering all finishers, men (03:38:42 ± 00:41:43 h:min:s) were overall faster than women (04:03:28 ± 00:38:32 h:min:s) by 10.7%. Average performance worsened over the years, but the differences between the sexes decreased. For the annual 10 fastest runners, performance improved with a decrease in speed difference (18.3% overall, men: 02:13:30 ± 00:04:08 h:min:s vs. women: 02:37:42 ± 00:17:58 h:min:s). For the annual winners, performance improved with a decrease in speed difference (15.5% overall, men: 02:10:24 ± 00:03:05 h:min:s vs. women: 02:30:43 ± 00:11:05 h:min:s). For the near-elite finishers from the 21st to the 100th place and from the 101st to the 200th place, women's performance improved with a decrease in the difference to men. In summary, the trend in performance over the years depended on the methodological approach (i.e., all vs. annual 10 fastest finishers vs. annual winners), but the difference between the sexes decreased in all instances. Although men were 10.7% faster than women, the fastest men (i.e., top 10 and winners) increased the gap between men and women by an average of 18.3% for the annual 10 fastest and 15.5% for the annual winners

Der gesundheitliche Nutzen von Schwimmen in kaltem Wasser

Schwimmen in kaltem Wasser (15 °C und kälter) wird schon seit Langem regelmässig praktiziert. Anhänger dieses Prinzips sind der Meinung, es habe sehr viele gesundheitliche Vorteile. Wir müssen uns aber bewusst sein, dass Schwimmen in kaltem Wasser für den Ungeübten potenziell tödlich ist. In gewissen Situationen scheint das Schwimmen in kaltem Wasser einen positiven Effekt auf verschiedene Systeme wie das Herz­Kreislauf­System, das endokrine System, das Immunsystem und die Psyche zu haben. Einen Vorteil von Kaltwasserschwimmen auf die Gesundheit kann man nur erwarten, wenn man sich langsam an die Kälte herantastet und regelmässig im kalten Wasser schwimmt. Am besten geht ein Kaltwasserschwimmer mit den Jahreszeiten und schwimmt täglich in freien Gewässern

World Records in Half-Marathon Running by Sex and Age

The relationship between age and elite marathon race times is well investigated, but little is known for half-marathon running. This study investigated the relationship between half-marathon race times and age in 1-year intervals by using the world singe age records in half-marathon running and the sex difference in performance from 5-91 years in men and 5-93 years in women. We found a 4 order-polynomial relationship between age and race time for both women and men. Women achieve their best half-marathon race time earlier in life than men, 23.89 years compared with 28.13, but when using a non-linear regression analysis, the age of the fastest race time does not differ between men and women with 26.62 years in women and 26.80 years in men. Moreover, women increase the sex difference in half-marathon running performance to men with advancing age